Loaned out my car to dad and took LRT to work. Noticed the emptiness of the Star LRT coach. I'm not sure whether i'm too early (it was around 715am) or people are still on holidays.
Newspapers, tabloids and zines sold on the street near Masjid Jamek station.
Breakfast frenzy. Amazing array of food choices everywhere near the station. I bought a warm unsweetened soy milk as my morning protein intake.
KLites mannerism at its best. People queueing at the Putra LRT station. KL drivers should take a leaf from these people and emulate such a good trait.
Putra LRT packed like sardines. People squashed and squeezed right to the brim.
Reached KLCC around 750am. Too early. I decided to do a light cardio, brisk walking around the KLCC park. Got a good dose of endorphin releasing glycogen expenditure workout. Easy but very effective. Do yo know that working out/exercising on an empty stomach early in the morning will increase your metabolism rate and keep calorie burning activities at an above average intensity all day long? I dunno how to explain it in words but it has got something to do with utilising the stored energy from your last meal the night before and burn it to the very last bit before you replenish it with a good and hearty breakfast.
Distance : 2.3km
Time : 28:38
Calorie burned : 437 kcal
Now, let's go to work.
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